About every Ultra Running Blog has this video on today, I'm lifting from Bryon Powell's very excellent site iRunFar.com.
Imagine Albert Pujols, Derek Jeter, Josh Hamilton, and Joey Votto just showing up at your local bar to talk about hitting and drink some beer* with whoever showed up. That's about the level you get when Scott Jurek, Anton Krupicka**, Geoff Roes, and Dave Mackey are together. Awesome.
The link to a 20 something video is here:
*Yeah, with Josh it'd be ginger ale. Work with me.
**AKA Unfrozen Caveman Runner.